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  • Sumo Squats

  • Alternating Front Raises

  • Straight Arm Plank

  • Squat to Calf Raises

  • Shoulder Taps

  • Plank to Squat Hold

  • Reverse Lunge to Leg Lift

  • Calf Raises

  • Bottom Half Pulse Squats

  • Push Ups

  • Hip Thrusts

  • Dumbbell Curls

  • Kneeling Overhead Press

  • Lunge Pulses

  • Lying Leg Raises

  • Step Ups

  • Squat to Overhead Press

  • Floor Chest Press

  • Donkey Kicks

  • Jumping Jacks

  • Alternating Reverse Lunges

  • Around the Worlds

  • Overhead Tricep Extension

  • 4 Point to Squat Hold

  • 4 Point Hold

  • Upright Rows

  • Squat to Oblique Twist

  • 90/90 Warmup

  • Dumbbell Rows

  • Bird Dogs

  • Side to Side Supermans

  • Cobra to Superman

  • Side Bends

  • Cat Cow

  • Kneeling Dumbbell Overhead Press

  • 4 Point Quadruped Hold

  • Plank

  • Squat to Reach Warmup

  • Side Step Chest Opener Warmup

  • Side Lying Leg Raises

  • Pulse Lunges

  • Pause Squats

  • Marches

  • Alternating Hammer Curls

  • Arm Circles

  • Banded Side Steps

  • Butt Kicks

  • Reverse Lunge to Leg Lift

  • Dead Bugs

  • Concentric Pistol Squat

  • Donkey Kicks

  • Dumbbell Floor Chest Press

  • Dumbbell RDLs

  • Skull Crushers

  • Goblet Squats

  • Lateral Raises

  • Hamstring Curls

Coach Carley

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coachcarleyy@gmail.com
(706) 575-0416