7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Dumbbell Curls Skull Crushers Side Step Chest Opener Warmup Shoulder Taps Dumbbell Rows
7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Dumbbell Curls Skull Crushers Side Step Chest Opener Warmup Shoulder Taps Dumbbell Rows