7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Pulse Lunges Lying Leg Raises Alternating Hammer Curls Reverse Lunge to Leg Lift 4 Point to Squat Hold
7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Pulse Lunges Lying Leg Raises Alternating Hammer Curls Reverse Lunge to Leg Lift 4 Point to Squat Hold
