11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Hip Thrusts Alternating Hammer Curls Squat to Overhead Press Pulse Lunges 4 Point Quadruped Hold
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Hip Thrusts Alternating Hammer Curls Squat to Overhead Press Pulse Lunges 4 Point Quadruped Hold
