11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Bottom Half Pulse Squats Calf Raises Donkey Kicks Lying Leg Raises 90/90 Warmup
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Bottom Half Pulse Squats Calf Raises Donkey Kicks Lying Leg Raises 90/90 Warmup
