7/28/23 4 Point Hold Previous 4 Point to Squat Hold Next Upright Rows You Might Also Like Reverse Lunge to Leg Lift Squat to Overhead Press Side Step Chest Opener Warmup Donkey Kicks Bird Dogs
7/28/23 4 Point Hold Previous 4 Point to Squat Hold Next Upright Rows You Might Also Like Reverse Lunge to Leg Lift Squat to Overhead Press Side Step Chest Opener Warmup Donkey Kicks Bird Dogs
