7/28/23 4 Point Hold Previous 4 Point to Squat Hold Next Upright Rows You Might Also Like Dumbbell Floor Chest Press Squat to Oblique Twist Concentric Pistol Squat Pulse Lunges Straight Arm Plank
7/28/23 4 Point Hold Previous 4 Point to Squat Hold Next Upright Rows You Might Also Like Dumbbell Floor Chest Press Squat to Oblique Twist Concentric Pistol Squat Pulse Lunges Straight Arm Plank