7/24/23 90/90 Warmup Previous Squat to Oblique Twist Next Dumbbell Rows You Might Also Like Bottom Half Pulse Squats Reverse Lunge to Leg Lift 4 Point Quadruped Hold Overhead Tricep Extension Kneeling Overhead Press
7/24/23 90/90 Warmup Previous Squat to Oblique Twist Next Dumbbell Rows You Might Also Like Bottom Half Pulse Squats Reverse Lunge to Leg Lift 4 Point Quadruped Hold Overhead Tricep Extension Kneeling Overhead Press
