7/29/23 Shoulder Taps Previous Squat to Calf Raises Next Plank to Squat Hold You Might Also Like Hamstring Curls Reverse Lunge to Leg Lift Donkey Kicks Banded Side Steps Kneeling Overhead Press
7/29/23 Shoulder Taps Previous Squat to Calf Raises Next Plank to Squat Hold You Might Also Like Hamstring Curls Reverse Lunge to Leg Lift Donkey Kicks Banded Side Steps Kneeling Overhead Press
