11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Reverse Lunge to Leg Lift Overhead Tricep Extension Sumo Squats 4 Point Quadruped Hold Side Bends
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Reverse Lunge to Leg Lift Overhead Tricep Extension Sumo Squats 4 Point Quadruped Hold Side Bends