11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Marches Side Step Chest Opener Warmup Lying Leg Raises Goblet Squats Skull Crushers
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Marches Side Step Chest Opener Warmup Lying Leg Raises Goblet Squats Skull Crushers
