11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Banded Side Steps Marches Reverse Lunge to Leg Lift Arm Circles Pulse Lunges
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Banded Side Steps Marches Reverse Lunge to Leg Lift Arm Circles Pulse Lunges
