7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Lateral Raises Dead Bugs Squat to Overhead Press Straight Arm Plank Donkey Kicks
7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Lateral Raises Dead Bugs Squat to Overhead Press Straight Arm Plank Donkey Kicks