7/24/23 90/90 Warmup Previous Squat to Oblique Twist Next Dumbbell Rows You Might Also Like Jumping Jacks 4 Point Quadruped Hold Alternating Front Raises Lateral Raises 4 Point Hold
7/24/23 90/90 Warmup Previous Squat to Oblique Twist Next Dumbbell Rows You Might Also Like Jumping Jacks 4 Point Quadruped Hold Alternating Front Raises Lateral Raises 4 Point Hold
